Fatigue, feeling constantly rundown , struggling to focus abdominal pain, and irritability – Do these symptoms sound all too familiar to you? You may be experiencing something called Adrenal Fatigue.
Adrenal glands are small triangle shaped glands that sit on the top of each kidney. They are responsible for releasing a variety of hormones that regulate everything from the immune system and blood pressure to electrolyte balance and the body’s stress responses. These hormones are essential to the proper functioning of the human body. Though adrenal gland fatigue is not an official medical diagnosis, the symptoms of what they refer to as adrenal insufficiency.
Is there an adrenal gland fatigue natural treatment? Can acupuncture help with adrenal fatigue? Read on to learn more about Adrenal Fatigue natural treatment.
SYMPTOMS OF ADRENAL FATIGUE
- Chronic Fatigue / Tiredness
- Brain Fog
- Poor Sleep
- Heightened Senses
- Weight Gain or Loss
- General Weakness
The conventional treatment for Adrenal Fatigue would involve Doctors prescribing hydrocortisone, prednisone, or fludrocortisone depending on the nature of the imbalance. Though this may do the trick for some patients, an adrenal gland fatigue natural treatment may be preferred by others.
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When stress first approaches, the body may react physically by increasing the pulse rate, sweating, or by an increase in blood pressure. The adrenal glands then produce the stress hormone known as cortisol. This can sometimes be accompanied by a dose of adrenaline.
The body now needs to recover from the exposure to the stress hormones. As the body responds, the adrenal glands release less cortisol and adrenaline until the stressful even has resolved. However, long-term stress means your body will continue in this phase and possibly become resistant to these helpful stress hormones.
As you battle with stress for a lengthy amount of time, the body will keep up the struggle to help you fight it. If you are suffering from depression, anxiety, and exhaustion, it is likely that you have reached the point of burnout in your fight against stress.
ADRENAL FATIGUE NATURAL TREATMENT: CHINESE MEDICINE
In Chinese Medicine Adrenal Fatigue is often believed to be observed due Deficiency in Kidneys
Adrenal Fatigue and the Kidneys
As the body responds to stress time and again, the adrenal glands are asked to work overtime. When the body becomes resistant to its effects, they may work a little harder to produce all the hormones you need. Of the many important roles that the adrenal hormones have, one is to produce aldosterone. The job of this hormone is to send signals to the kidneys to tell them just how much salt and potassium to release into the bloodstream or excrete in urine to keep a proper electrolyte balance in the body. When stress causes these glands to be unable to produce an adequate amount of this needed hormone, it creates a strain on the kidneys.
In Traditional Chinese Medicine, also known as TCM, all functions of the human body rely on the kidneys. The body’s Qi, which in TCM refers to the life force that forms a living body, is controlled by the kidneys. They are also responsible for the Yin/Yang of the human body.
The kidney yang is responsible for balancing the metabolism of water and must work closely with the lungs, spleen, and liver. The kidney yin is responsible for providing hydration to the organs to ensure that they are kept moist.
In TCM, adrenal fatigue is sometimes referred to as a Kidney Yang Deficiency. If left untreated, this fatigue can further result in Kidney Yin Deficiency as well.
Acupuncture: Many adrenal fatigue sufferers wonder can acupuncture help with adrenal fatigue? A skilled TCM practitioner can use acupuncture to provide relief to those suffering from adrenal fatigue. Applying pressure or stimulus to points of the body that are associated with the kidneys. This practice keeps the kidney yang – as well as the entire body – in good health. The additional benefits of acupuncture include:
- Improvement of overall body functions
- Fewer headaches
- Reduced neck pain
- Improved digestive health
- Better quality of sleep
HERBAL REMEDIES THAT IMPROVE ADRENAL FATIGUE
When it comes to adrenal fatigue natural treatments, there are a number of herbal remedies offered that can not only improve the symptoms of adrenal fatigue but also contain a number of benefits. These adrenal gland fatigue natural treatments include:
This plant, which is may also go by the name Chai Hu, is an important herb in TCM that has been used for years. The root contains compounds called ‘saikosaponins’ which are known to provide the plant’s medicinal qualities. It acts as an anti-inflammatory and can even help reduce symptoms of depression. Since depression is a known stressor, reducing its symptoms can improve adrenal function and reduce stress on the kidneys.
Atractylodes ( Bai Zhu )
Atractylodes is commonly found in parts of Asia is used in TCM as means to clean the blood when the kidneys are not able to do the job. It works by dispersing the cold in an effort to keep the kidneys warm. It has also been found to inhibit some adrenal activity which in turn reduces stress.
Dong Quai (Angelica Sinensis)
Dong Quai (Angelica Sinensis) is a popular herb, which has been used for thousands of years in Chinese Medicine is used to support and nourish blood. Its active ingredient is called Ferulic Acid (FA). FA is a known antidepressant and has anti-inflammatory properties.
LIFESTYLE CHANGES THAT IMPROVE ADRENAL FATIGUE
Lifestyle and Diet and can play a big part when it comes to healing from adrenal fatigue. There are many diet and lifestyle changes that can help as well as other holistic treatments such as Acupuncture. A combination of the following may be required to reverse or prevent adrenal fatigue:
Stress Management: The best way to defend against adrenal fatigue is to never experience it in the first place. Since stress is said to be a major cause, stress management is essential. Mindful meditation, for example, provides a variety of benefits including improving the symptoms of anxiety, depression, and irritable bowel syndrome. Regular exercise is a well-known mood enhancer. Making it a habit to regularly practice tai chi has also been proven to reduce the body’s stress response.
Change in Diet: Another adrenal gland fatigue natural treatment is diet change. TCM recommends a diet that warms the kidney yang. According to the AOMA Graduate School of Integrated Medicine, foods that are high in sugar or highly processed are best to be avoided. A diet high in foods such as anchovies, pistachios, basil, walnuts, cloves, and crayfish is recommended. Meats such as goat and lamb may be eaten in moderation.
Yoga: A very popular stress reducer, yoga is widely practiced around the world. It reduces inflammation throughout the body and improves both mental and physical energy. It also does wonders to improve the back pain and joint pain that can sometimes accompany adrenal fatigue.
THE BOTTOM LINE
If you find yourself suffering from the symptoms of adrenal fatigue, the good new is that there are plenty of natural treatments that you can try. Any of the exercise and stress management options listed above are a great place to start. Be sure to incorporate a multifaceted approach. Once you have incorporated some new stress management strategies into your regular routine, start to include changes to your diet.
Find a reliable acupuncture practitioner to assist in keeping your kidney yang in proper working order. Try different herbs and see which ones work best for you and your symptoms.
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.
For more information about how Chinese Medicine can help you with Adrenal Fatigue book your free consultation or treatment today.