4 Simple Acupressure Points for Sinus Relief
Sinusitis or sinus infection is a very common chronic illness with a substantial health impact. Sinus infection happens when the mucous membrane lining the nose and paranasal sinuses become swollen as an inflammatory reaction to the presence of viruses, fungi, or bacteria infection.
Traditional Chinese Acupressure, derived from acupuncture, is a non-invasive, safe, and effective technique that uses finger pressure at specific points in the body helps release stuck Qi and restore natural balance and circulation.
Recent studies published after 2023 show a positive relationship between acupressure and sinus conditions, particularly allergic rhinitis and sinus-related symptoms.Â
Benefits of Acupressure for Sinus infections
Acupressure can be used to relieve sinus pain.
Studies have shown acupressure is thought to increase blood circulation and energy flow in the body. This improved circulation may help reduce inflammation and promote healing in the sinus area. Sinus pain can sometimes be exacerbated by stress and tension. Acupressure techniques, when performed correctly, can induce relaxation and reduce stress, which may in turn alleviate sinus discomfort.
Acupressure improves energy flow in the body and accelerates healing, works for draining and unblocking sinuses.
Acupressure also improves blood flow so that oxygen can reach all parts of the body, strengthens the immune system, and studies have shown that it can help patients with lower back pain, headaches, osteoarthritis pain, neck pain, musculoskeletal pain, menstrual pain, dental pain, fibromyalgia pain, pain before and after surgery, stomach pain and indigestion, gases and bloating, nausea-vomiting, and sleep disturbance. (1,2,3,4)
Acupressure relieve nasal congestion
Acupressure techniques targeting specific points on the face and around the sinus area can potentially help stimulate drainage of the sinuses. This can help relieve congestion and reduce the feeling of sinus pressure.
Acupressure can help individuals cope better with the symptoms of the infection
Acupressure is believed to promote improved blood circulation and energy flow in the body. This enhanced circulation may help reduce inflammation in the sinus passages, which is a common feature of sinus infections.
 Benefits of Acupressure for Sinus infections According to Chinese MedicineÂ
• Promotes Healthy Qi : Chinese medicine is based on the concept of “Qi” which represents the vital energy that flows through the body along meridians. Sinus infections can disrupt the free flow of Qi in the face and head area, leading to symptoms like congestion and pain.
• Clears Dampness and Phlegm: In Chinese medicine, sinus infections are often associated with an excess of “dampness” and “phlegm” in the body, which can manifest as nasal congestion and discharge.
• Strengthens Immune System: Chinese medicine views the immune system as the body’s protective energy, known as “Wei Qi.” Sinus infections may indicate a weakness in the defensive Qi, making the body more susceptible to external pathogens.
•Promotes Blood Circulation: Acupressure is thought to enhance blood circulation in the body, which can be particularly beneficial in reducing inflammation and swelling in the sinus passages. Improved blood flow helps carry nutrients and oxygen to the affected areas, aiding in the body’s natural healing process. Recent clinical studies indicate that acupressure and closely related acupuncture techniques may help reduce inflammation through objective biomarker changes and improvements in clinical outcomes.
 Acute and Chronic Sinusitis
TCM fundamentally differentiates two conditions: acute and chronic sinusitis.
Acute Sinus involves a nonspecific inflammation of the mucosa of the paranasal sinuses. It is usually characterized by headache, nasal obstruction, purulent rhinorrhea, and sometimes fever as well. Acute conditions positively respond to acupressure within a few days.
Chronic Sinus is often an evolution of the previous table in time. Sometimes as a consequence of treatment interruptions or relapses. It is associated with the retention of pathogenic factors due to the weakness of the Lung Qi and Spleen Qi.
Working on different acupuncture points for sinuses can offer comfort when conventional treatments don’t stop sinus symptoms.
Acupressure points for sinus infections
How to clear sinuses pressure points you should know:
1. YINGXIANG - Large Intestine 20 - L.I. 20
Location: In the nasolabial groove, on the level of the midpoint of the lateral border of the nostrils (in the hollow just outside each nostril)
Actions: Opens the nasal passages, expels wind, clears the heat. It is an effective acupressure point for blocked nose.
Method: If there is a lot of sensitivity in the nose, start with a less painful side. Apply firm deep pressure with inward direction. Apply pressure during exhalation and release during inhalation, several times for 1 to 3 minute cycles, rest and start over again. Do this 2 times a day every day for a week or until you feel better.
2. ZANZHU - Bladder 2 - BL 20
Location: with the tip of your thumb or index finger probe the area where the bridge of the nose meets the ridge of the eyebrows until you feel a slight dip.
Actions: Benefits eye congestion, expels external pathogenic factors such as wind, clears the heat, clears the head.
Method: Apply firm pressure in an upward direction. The initial painful sensation will soon begin to subside. Apply pressure during exhalation and release during inhalation, several times for 1 to 3 minute cycles, rest and start over again. Do this 2 times a day, every day for a week or until you feel better.
3. YINTANG - Ex-HN-3
Location: with the tip of your thumb or index finger probe the area between the two eyebrows until
you feel a slight dip, in the center is Yintang
Actions: Calms nerves and anxiety, benefits the nose, eliminates (internal) wind, opens the channel, and alleviates pain
Method: Apply firm deep pressure in an upward direction. Apply pressure during exhalation and release during inhalation, several times for 1 to 3 minute cycles, rest and start over again. Do this 2 times a day, every day for a week or until you feel better.
4. QUANLIAO - Small intestine 18 - Si18
Location: At the intersection of a vertical line through the outer canthus of the eye with the lower
border of the zygomatic bone, on the anterior border of the masseter muscle.
Actions: Eliminates wind, alleviates pain, clears the heat, reduces swellings.
Method: Apply pressure during exhalation and release during inhalation, several times for 1 to 3 minute cycles, rest and start over again. Do this 2 times a day, every day for a week or until you feel better.
Note: Please remember that this is a generalized example of treatment with acupressure points for sinusitis. Treatment should always be based on the patient’s symptoms and the seriousness of the affectation.
What else can I do to manage sinus
CuppingÂ
Cupping can help with sinus issues by improving circulation, reducing congestion, and stimulating lymphatic drainage. By placing cups on areas like the upper back, shoulders, and sometimes the face, cupping helps draw fresh blood to the region, loosen mucus, and relieve pressure in the sinus cavities.
A 2024 study confirmed cupping increased blood flow, improved tissue oxygenation, and stimulated lymphatic drainage, which are theorized to help relieve congestion and support detoxification processes involved in sinus conditions.
Cupping can also helps reduce inflammation and relax tight muscles around the neck and head, which can further ease sinus tension and improve overall breathing comfort. There is also clinical evidence that suggests cupping therapy can help reduce inflammation and relax tight muscles, creating a cascade of effects that may make breathing more comfortable and reduce sinus pain or pressure.
Herbal SupplementsÂ
If you’re dealing with sinus congestion, allergies, or recurring nasal discomfort, targeted herbal formulas can offer fast, natural relief by opening the airways, calming inflammation, and supporting long-term respiratory health. Here’s how some of GinSen’s most effective sinus-supporting supplements work.
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Bi Yan Pian helps clear sinus congestion by opening nasal passages and reducing inflammation.
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Anti-Allergy Rhinitis Tang calms allergic reactions and soothes irritated sinus tissues.
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Co-Cordyceps supports immune and respiratory function to reduce chronic sinus flare-ups.
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Co. Cordyceps
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Bi Yan Pian
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Anti-Allergy Rhinitis Tang
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Diet & LifestyleÂ
Sinusitis, according to Traditional Chinese Medicine (TCM) practitioners, may aggravate by external or internal causes, as well as diet and stress. Since certain foods increase phlegms, diet is particularly important in any illness involving these. Cold, greasy, and too spicy foods should be avoided by the patient. Sweets aggravate the condition as well as dairy products, providing direct input from the sinuses in the form of increased congestion and discomfort.
For more information about how Chinese Medicine can help you, book your free consultation with our Chinese Medicine experts today
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.
