How To Improve a Light Period (Hypomenorrhea) with Chinese Medicine
Though having a light period, also known as hypomenorrhea, may not sound as if it would be a problem for most women, it may be an indicator that there is something else going on with your health that needs to be addressed. Abnormal bleeding may indicate such underlying issues as hormone dysfunction or uterine irregularities.
These symptoms are sometimes associated with more serious medical issues such as breast cancer, ovarian cancer, and infertility. If you believe you may have hypomenorrhea and are looking for a natural light period treatment, read on to learn more about how to treat hypomenorrhea naturally.
What Is Hypomenorrhea?
Hypomenorrhea is characterized by having periods that are either short in duration, have a low blood flow, or sometimes both. A normal blood flow is defined as between four mL and 14 mL per day. Anything below four mL per day is considered a light period. Â Light period is characterised by a dramatic decrease in blood volume that lasts only 1 to 3 days, light periods very often accompany delayed periods
Because female hormones that are required for healthy ovulation are associated with the amount of menstrual blood, a light period may be an indicator of low estrogen levels. Do light periods mean thin uterine lining? Yes, they are closely related to each other. This may be due to a poor diet that lacks essential micronutrients such as Vitamin E. Poor blood circulation and hormonal imbalances may also play a role in causing a lighter than usual period.
Causes of Light Period According to Traditional Chinese Medicine
According to Traditional Chinese Medicine (TCM), there are a number of possible causes for hypomenorrhea. Chinese medicine for light period believes that hypomenorrhea may be due to the any of the following health issues:
- Insufficient blood flow: A lack of sufficient blood flow may be caused by a poor diet that lacks the micronutrients required for healthy bodily function. For some women, it is possible that blood flow may be insufficient because of a recent pregnancy.
- Chronic stress and anxiety: Levels of high stress are associated with an increased risk for menstrual irregularities. Those experiencing hypomenorrhea should consider lifestyles changes to reduce stress.
- Blocked blood flow: Blood stasis is a cause of light period and may even be associated with clotting and chronic infection. In some cases, taking hormonal birth control may be the cause of a blocked blood flow.
- Cold uterus: Internal Coldness is one of the hypomenorrhea causes. It can be the result of eating cold foods or thanks to the aforementioned dampness. It can even lead to blood stasis and result in the appearance of clots in menstrual discharge.
Natural Light period Treatment with Chinese Medicine
Traditional Chinese Medicine offers a number of natural hypomenorrhea treatments that are non-invasive and drug-free. For example:
- Acupuncture: Acupuncture for light period is effective thanks to its ability to promote blood flow. It also seeks to bring balance to reproductive hormone levels. Acupuncture balances hormone control and regulates your period flow by activating the release of neurotransmitters like serotonin and dopamine, as well as endogenous opiods (endorphins).
A study out of the Division of Rehabilitation Medicine at the Faculty of Health Sciences and Pain and Rehabilitation Centre of University Hospital in Sweden demonstrated that in as a few as four sessions of acupuncture, many women saw an improvement in their blood flow to both the muscles and the skin.
- Diet: A healthy diet is also a natural light period treatment. Be sure to include foods that are high in Vitamin E. Foods that are rich in Vitamin E will help to promote blood flow to the uterus and improve the thickness of the uterine lining. To add more Vitamin E to your diet, include foods such as nuts, seeds, mango, and asparagus.
Foods containing the amino acid l-arginine can also help to repair a thin uterine lining. To increase intake of l-arginine, include protein-rich foods such as fish, chicken, and beans. Since a light period is sometimes associated with nutritional deficiencies such as anemia, include foods containing iron such as seafood and poultry.
You will also want to exclude foods that have been shown to make light period symptoms worse. For example, Chinese medicine for light period recommends avoiding dairy, sugar, and fatty foods. To avoid the side effect of a cold uterus, avoid eating foods that are cold or chilled. Instead, choose cooked, warm foods.
- Lifestyle changes: Since stress can be a cause of hypomenorrhea, consider stress reduction activities such as meditation and exercise. Low intensity exercise, such as walking, light jogging, yoga, and qigong, will help to reduce the levels of stress hormones in the body.
Acupuncture for light period can also help to relieve stress thanks to its ability to bring balance to both the parasympathetic and sympathetic nervous systems. Similar to acupuncture, acupressure can be done at home by simply stimulating certain pressure points that will help to diminish the anxiety that is often associated with high levels of chronic stress.
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If you are experiencing heavy period, take a look at our guide on how to improve heavy period here.
Conclusion:
Thankfully, Chinese medicine for light period offers a number of non-invasive, drug-free options to bring your menstrual cycle back to regularity. If you are looking for natural light period treatment, consider acupuncture for light period to help improve blood flow. In addition to avoiding sweets and cold foods, a healthy diet high in protein, iron, and Vitamin E will also help to improve the health of your uterine lining.
It is also important to properly manager stress levels as chronic stress has a number of negative effects on a woman’s health. Though a light period may not seem like much of a nuisance, it is an indicator of possible underlying issues that need to be addressed. Speak with your healthcare practitioner to discuss the options available to eliminate hypomenorrhea.
For more information about how Chinese Medicine can help you with light period, book your free consultation with our Chinese Medicine experts today
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.
