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Why you need CoQ10 for Egg Quality and Fertility

A recent meta-analysis of five randomized-controlled trials showed a 14-28% increase in clinical pregnancy among women using Coenzyme Q-10 for fertility, as CoQ10’s powerful antioxidant properties and role in the synthesis of ATP makes it an essential supplement for improving fertility. Keep reading to find out why you should add CoQ10 for fertility in your supplement routine.

What is Coenzyme Q10 (CoQ10) and why does it CoQ10 for fertility matters ?

Coenzyme Q10, or CoQ10, is a substance found in the cells of almost all living, breathing organisms. Its primary function involves the synthesis of ATP, adenosine triphosphate, the molecule that carries cellular energy.  CoQ10 is often found in mitochondria, the powerhouse of the cell, and is vital to the chain reaction of energy production. Coenzyme Q10 also has antioxidant properties, which prevent the formation of free radicals or genetic mutations.

As we age, CoQ10 levels in the body decline, more when combined with factors like stress, diet, and pharmaceutical or medication use. CoQ10 can be found in whole food sources, including fatty fish, nuts, and avocados, as well as in oral supplements. Decreased levels of CoQ10 are linked to oxidative damage which can adversely impact egg quality and quantity.

Many fertility experts agree that increasing intake of CoQ10-rich foods and oral Coenzyme Q10 supplements leads to better fertility outcomes with improved egg quality.

How much CQ10 will need for fertility ?

CoQ10 dosage: The average daily intake of CoQ10 from foods like red meat, oily fish, legumes, and vegetables such as broccoli and spinach is between 3mg and 6mg. Nonetheless, for fertility purposes, it is advised to consume between 100mg and 600mg of CoQ10/ubiquinol each day.

CoQ10 and Its Role in Egg Quality

The effectiveness of CoQ10 for fertility and improved egg quality has been established and replicated in multiple studies and trials.

Coenzyme Q10 functions as an antioxidant and is the key energy-generating pathway within cells. By reducing free radicals and giving the cells’ mitochondria increased energy, egg quality will rise. Further, as women’s egg reserves begin to decline in the fourth decade of life, research points to mitochondrial dysfunction directly related to ATP and oxidation, and CoQ10 addresses those particular issues when used as a fertility supplement.

A 2018 study found that pretreating young women diagnosed with poor or low ovarian reserve using CoQ10 supplementation prior to an IVF cycle improved ovarian response to stimulation, including increased egg quality and quantity. Also, while not statistically significant, researchers noted that pregnancy rates were also slightly higher in the CoQ10 group. This is thought to be an effect of the antioxidant properties CoQ10 offers. In a separate study, women with PCOS experienced a  stabilization of pregnancy hormone and blood sugar levels related to pregnancy after CoQ10 supplementation.

coq10 for fertility

Understanding the Role of Coenzyme Q10 (CoQ10) in Egg Quality and Fertility from Chinese Medicine’s Perspective

CQ10 & Chinese Medicine

In Traditional Chinese Medicine, it is understood that as Qi moves through the body, blood follows. Qi is the vital energy that flows through the body, and blood nourishes the body’s organs and tissues, including the ovaries and eggs. Optimal egg quality is linked to strong Qi and Blood.

To improve egg quality, TCM practitioners often work on optimising Qi and blood flow using a variety of modalities and focus on the root cause. While herbs and supplements are often used by Chinese Medicine practitioners, their purpose is to support the body in healing instead of masking symptoms. If egg quality is low, supporting the cells with CoQ10 can lead to improved egg quality and quantity, from the supportive antioxidant and mitochondria-boosting Coenzyme Q10.

Kidney Essence and Jing in Chinese Medicine

In TCM, Kidneys are the foundation for the body’s Yin and Yang energy and Jing Qi is the energy stored in the kidneys. As we grow older, our Jung Qi can decline, and other lifestyle factors can affect the kidneys as well.

CoQ10’s potential role in supporting mitochondrial function and energy production may be associated with nourishing Kidney essence, which is believed to be vital for fertility.

Antioxidant Properties

Reducing oxidative stress is particularly relevant for reproductive health and egg quality. CoQ10 limits the effects of oxidative stress and prevents cell death. In Traditional Chinese Medicine, reducing oxidative stress is known as a way to treat the root cause of the issue. Reducing oxidative stress is particularly relevant for reproductive health and egg quality.

Blood circulation

Blood flows to our organs and tissues to provide nourishment, As Qi moves, blood follows, and as Qi stagnates, blood congeals. Several organs are also involved in the formation of blood, including the stomach, kidneys, heart, lungs, spleen, and liver. Healthy circulation is closely related to balanced Qi in the body.

Tonifying Yang

CoQ10’s role in energy production and cellular function may be viewed as tonifying Yang energy in TCM. Yang is associated with warmth, activity, and vitality. Adequate Yang energy is considered important for reproductive health, and deficiencies may lead to issues such as coldness in the uterus or stagnation of Qi and Blood.

Spleen and Digestive Support

TCM often emphasizes the role of the Spleen in transforming and transporting nutrients to the rest of the body. CoQ10’s involvement in energy metabolism may be seen as supportive of the Spleen function, ensuring that the body receives the necessary nutrients for optimal reproductive health.

Chinese Medicine Treatments That Can Improve Egg Quality



Except CQ10 for TTC, While research in the study of acupuncture and its impact on fertility outcomes is sparse and still emerging, when researchers analyzed the results of multiple studies they found acupuncture is correlated with improved fertility markers like clinical pregnancy and live birth, especially when done at a higher frequency.

Lifestyle changes

While we can use supplementation to increase levels of CoQ10, there is no supplement or vitamin that can replace eating a quality, nutritious whole foods diet. Focusing on a diet with foods that are rich in CoQ10 can contribute to fertility improvements.

Further, TCM recognizes that Yin foods are cooling and typically enjoyed in warmer months, while Yang foods are warming and more beneficial at balancing the blood and kidneys. Making sure to eat foods according to these principles can improve Qi.

Combining CoQ10 with Vitamin E has also been found to increase the antioxidant effects of the latter. Movement and exercise can also increase blood flow and vitality.

Free online consultation is available with fertility experts with over 30 years of experience. We can help you determine the root cause and balance your body to improve your fertility outcomes. Free Consultation here.

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For more information about Chinese Medicine can help you to improve egg quality and fertility, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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