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dandelion benefits

Health Benefits of Dandelion Root

When it comes to modern medicine, there is a drug out there for just about any ailment. Some of these drugs come with major side effects while some side effects are minor. Minor or not, they are side effects nonetheless. Depending in which part of the world you live, those drugs can be wildly expensive and even cost prohibitive. These are all great reasons to consider the research-backed alternatives used by practitioners of Traditional Chinese Medicine (TCM).

One commonly used herb in TCM is dandelion root. Known by its scientific name Taraxacum officinale, or in TCM as Pu Gong Ying, dandelion root is native to Europe. There are a variety of dandelion health benefits that make adding this root to your daily routine a safe option for improved health. If you would like to know more about this herb, then keep reading to learn more about dandelion properties and what is the health benefits of dandelion.

Dandelion Benefits in Chinese Medicine

For thousands of years, practitioners of TCM have been using dandelion root as a diuretic. Diuretic  help the body to rid itself of sodium and excess water. As water is released from the body, the amount of fluid in the veins and arteries is reduce which leads to a reduction in blood pressure. It has also been used to treat such illnesses as hepatitis, digestion issues, and even some cancers among various dandelion medicinal uses.

dandelion benefits

Medicinal Properties of Dandelion Root

Pu Gong Ying’s long history of use is thanks to its many dandelion health benefits. It has anti-inflammatory properties, is a powerful antioxidant, and can even promote anticarcinogenic activities. A study completed by Sir Winston Churchill Collegiate and Vocational Institute in Thunder Bay, Ontario, Canada even found that one of dandelion root health benefits is its ability to protect the skin from ultra violet rays.

All parts of the dandelion, including its root, leaves, and flowers are safe and beneficial to use. The dandelion root is often dried or roasted to make tea for improving digestion health. Combining it with other herbs can even maximise its strength. The leaves of dandelion contain fibre that is also good for your digestive system and kidney function and they are eligible either as a salad or a cooked dish. Dandelion flower benefits are similar, it has antioxidant properties. Overall, either taking a part of the dandelion or taking a combination of it can be quite helpful.

Dandelion Extract Supplement and Tea

Dandelion can be purchased in pill form, as an extract, or as a tea. With a busy lifestyle, you are recommended to take dandelion herb in pill form which will save you more time but give you the same benefits. You can try GinSen’s Natural Dandelion Supplement. It has a concentration rate of 7:1. It is more convenient to store and carry.

If you still prefer a more traditional way to take dandelion, it is good to have dandelion tea. Because dandelion tea is totally caffeine-free, you can drink it twice a day. 

So what are the dandelion tea health benefits ? Dandelion tea can have a taste of sweetness and boldness. In tea form, you can enjoy all its benefits, including diuretics, anti-inflammation, supporting digestion and immune system, etc. Additionally, you may find it interesting to pick up dandelions in your garden or a park to make your own tea without adding any additive to it.

What is dandelion root good for: Dandelion Benefits

Aside from being an effective diuretic, there are a number of dandelion root benefits. The list of dandelion health benefits according to TCM include the following:

  • Clears heat and toxicity: In TCM, heat in the liver is associated with Qi stagnation. This can be caused by the drinking too much alcohol, ingesting other toxins, and even from stress. Since dandelion root is high in phytochemicals, it is often used not just to treat liver disease but also to prevent it. A study out of the Department of Pathology, Faculty of Veterinary Medicine at the University of Agricultural Sciences and Veterinary Medicine in Romania concluded that one of dandelion root’s health benefits was its ability to prevent severe liver and kidney damage caused by inflammation.
  • Improves liver health: Not only can Pu Gong Ying help with liver toxicity, but it can benefit overall liver It has a strong effect against liver injury caused by the overuse of the pain relieve known as acetaminophen. It even aids in reducing oxidative damage to the liver.
  • Acts as a natural anti-inflammatory: Inflammation can cause a variety of symptoms. Some of those symptoms include swelling, heat, pain, lack of joint function, and redness. The extracts found in dandelion root have been shown to inhibit the production of certain lipopolysaccharides that can cause an inflammatory reaction in the body. A study out the Department of Radiology at Shengjing Hospital in Shenyang demonstrated that dandelion extract benefits include reducing the expression of lipopolysaccharides in the skeletal muscles of rats. This makes dandelion root a safe option for the treatment of muscle inflammation and the symptoms of arthritis.
  • Aids in digestion: Another benefit of dandelion root is its ability to aid in digestion. It can have a laxative effect which can provide relief from constipation. It improves bile secretion which aids in the digestion of fats and helps to improve gallbladder health. It has even been shown to reduce bloating, flatulence, and abdominal pain in dogs making it a safe option for your furry friends.
  • Improves immune system health: Dandelion root uses also include helping to improve the function of the immune Since it is an excellent source of vitamins A, C, and K, and contains several minerals, including iron, calcium, magnesium, and potassium. Dandelion root vitamin benefits increase the immune response in those suffering from respiratory issues such as upper respiratory tract infections, bronchitis, and pneumonia. It helps to purify the blood and reduce toxicity.
  • Treats diabetes: Dandelion root offers many anti-diabetic It is anti-hyperglycemic which means it reduces the amount of sugar in the blood. It does so by preventing the digestion of complex in carbohydrates and improves insulin secretion. About 382 million people in the world suffer from type 2 diabetes, and it has devastating economic effects on many countries. Another dandelion root benefit is its affordability for those who do not have access to pharmaceutical insulin and other diabetes medications.
  • Protects human skin: Another dandelion health benefit is its ability to protect the skin. The extracts from dandelion root product human dermal fibroblasts from the sun’s damaging ultraviolet B rays. They also reduce the oxidative stress that can lead to the appearance of aging skin.
  • Few side effects: at the same time, there are nearly no side effects of taking dandelions, because of their low toxicity. It is suitable for people of all ages but still can be a risk for people who has allergies to plants such as ragweed.
dandelion benefits


Dandelion benefits have been widely studied and have a proven track record against many common illnesses and ailments. Dandelion uses are diverse. It can help improve digestion, reduce inflammation, promote liver health, protect the skin, and even aid in the treatment of type 2 diabetes. Given how costly most pharmaceutical treatments have become over the last few decades, dandelion benefits are an affordable, drug-free option. Speak with your health practitioner to learn more about how to take it properly and how they can help to improve your health with its benefits.

Natural Dandelion Tablets

Natural Dandelion (Pu Gong Ying)

Natural Dandelion or Pu Gong Ying by GinSen is a high grade botanical extract which offers natural antibacterial and antiviral properties along with promoting natural detox. These dandelion root supplements are powerful antioxidants, containing high diuretic and anti-inflammatory properties that promote digestion and strengthen the immune system. Dandelion root capsules benefits us by eliminating toxic heat from the body and provides relief from symptoms such as fever, sore throat, cold, and flu. Enjoy dandelion supplement benefits now!

For more information about Chinese Medicine, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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