Skip to main content
Chelsea WhatsApp + 44 07388823158 Kensington WhatsApp + 44 07555741698

8 Mistakes to avoid if you have high FSH and low AMH


Around 1 in 7 couples may have difficulty conceiving according to NHS. The analysis of Anti-Müllerian Hormone (AMH) levels can help in the identification of whether there is a scarcity of eggs, which could play a role in infertility issues. Anti-Müllerian Hormone (AMH) and Follicle-Stimulating Hormone (FSH) are both indicators that evaluate fertility. 

Diminished AMH levels do not automatically signify infertility in women.

Diminished AMH levels do not automatically signify infertility in women. This metric merely reflects the quantity of eggs available in the ovaries. More specifically, AMH levels estimate the volume of eggs a woman may have. FSH plays an indispensable role in the growth and development of ovarian follicles during the menstrual cycle. On the other hand, AMH is produced by the granulosa cells which encase the eggs in the follicles.

In this article, we’ll delve into 8 common mistakes to avoid if you find yourself in this situation, offering insights and guidance to empower you on your fertility journey. Whether you’re exploring natural conception or assisted reproductive technologies, understanding these pitfalls can make a profound difference in your quest to optimise fertility and achieve your dream of parenthood.

high fsh and low amh

This article will detail the top 8 mistakes to avoid for women with high FSH and low AMH.

Ignoring Diet and Nutrition

Diet and nutrition have a significant impact on fertility. A balanced diet is important to regulate hormone levels, which are critical for fertility. Nutritional recommendations from Chinese medicine emphasize the importance of foods that nourish the kidney and liver Qi, which is believed to be intimately connected to fertility health.

These traditional practices suggest that a variety of nutrient-rich foods may optimize kidney and liver health. For example, leafy greens, berries, nuts, seeds, and whole grains are known for their nutrient density and potential to support overall hormonal balance.

In a recent study, researchers investigated the potential negative impact of certain dietary patterns, such as high dietary fat consumption, on ovarian reserve (evidenced by changes in AMH levels). Conversely, a diet rich in carbohydrates, especially those with a low glycemic index, may positively influence AMH levels. This potentially suggests a link between carbohydrate intake and ovarian health.


Overlooking the Role of Stress

Ignoring the emotional health and stress aspects in the journey of dealing with infertility is a common oversight that can significantly impact one’s overall well-being and fertility outcomes. In traditional Chinese medicine (TCM), the emotional state is considered integral to physical health, with each organ associated with specific emotions. The liver, in particular, plays a crucial role in managing stress and emotional health according to TCM principles.

From a Chinese medicine perspective, stress affects the flow of Qi (vital energy) and can cause imbalances in the body’s organs, especially the liver. This organ is considered a key player in the smooth flow of Qi and blood throughout the body. According to Chinese medicine, a stagnation of liver Qi can directly impact reproductive health and contribute to hormonal imbalances.

Stress can disrupt the hypothalamic-pituitary-gonadal (HPG) axis, which alters the secretion of these hormones. Chronic stress can precipitate elevated cortisol levels, which may suppress normal ovarian function and promote high FSH and low AMH. In a 2017 study, researchers recruited 576 infertile women and measured their serum levels of salivary alpha-amylase (SAA) to assess their stress levels. The levels of SAA in these women were significantly higher than their counterparts.

In Chinese medicine, the liver is seen as the organ responsible for the smooth flow of Qi (vital energy) and blood throughout the body. A meta-analysis that included 13 randomized clinical trials found that more than 10 sessions of acupuncture can substantially improve ovarian reserve.


Not exploring Chinese medicine as an alternative approach

The negligence of Chinese medicine as an alternative approach can limit the options to address fertility issues. Chinese medicine provides a complementary path to conventional treatments.

Acupuncture is particularly notable for its role in fertility. This ancient practice involves the strategic placement of fine needles at specific points on the body to regulate the flow of Qi (vital energy), which is essential for health and well-being. Here’s how acupuncture can be an effective low AMH treatment:

  • Regulates the body’s energy flow.
  • Improves blood circulation to reproductive organs.
  • Enhances hormonal balance.
  • Promotes optimal conditions for conception and pregnancy.


Not Managing Chronic Conditions

Chronic health conditions, such as Polycystic Ovary Syndrome (PCOS) and thyroid disorders, can significantly impact fertility. These conditions are known to affect hormonal balance, ovulation, and overall reproductive health.

Chinese medicine provides a holistic approach to manage chronic conditions that may affect fertility. For example, a study  concluded that Traditional Chinese Medicine helps patients with PCOS through several mechanisms, including:

  • Improves insulin resistance
  • Eradicates free radicals
  • Regulates the menstrual cycle
  • Dampens low-grade inflammation
  • Reduces the rate of apoptosis


Ignoring the Importance of Hydration

Proper hydration is vital for our health. It also greatly impacts fertility in both males and females. For instance, appropriate hydration is essential for the quality of cervical mucus, which is pivotal to aid sperm to navigate through the uterus to the fallopian tubes for fertilization. When the body is not sufficiently hydrated, cervical mucus may become too thick, which impedes the sperm’s journey and decreases the likelihood of successful fertilization.

Certain herbal teas can help in hydration and also support fertility. These teas are made from herbs, such as red raspberry leaf, nettle, and goji berries. These are believed to nourish the reproductive system, improve blood circulation to reproductive organs, and balance hormones. For example, researchers found that Goji berries can improve fertility in animal subjects through the regulation of reproductive hormones.


Recommended Supplements:

Woman’s Life Power

Expertly formulated by fertility experts to improve egg quality and balance hormones for the female body looking to conceive either naturally or through IVF. Ideal to add to your daily life these natural fertility supplements can help with fertility issues related to FSH, AMH levels, PCOS, and irregular ovulation. It works to increase the body’s natural fertility as well as helping menstrual irregularities and discomforts. 

Buy Here

Woman's Life Power by GinSen

Not using Supplements long enough to see results

Supplements can yield impressive benefits when used correctly. Unfortunately, most people stop taking supplements too early. Unlike pharmaceuticals that may provide quicker symptomatic relief, supplements target the underlying issue. Therefore, it is natural that they take longer to work.

The general recommendation is to stick with a supplement treatment for at least three months. This timeframe is based on the understanding that the body’s natural cycles, including the sperm life cycle and the ovarian cycle, take several weeks to complete.

It is important to consult with an experienced healthcare professional before starting any supplement regimen to ensure it aligns with your specific health needs and fertility goals.


Rushing into Aggressive Treatments

Aggressive treatment for high FSH and low AMH may precipitate unnecessary stress (both emotionally and financially). Although modern reproductive technologies provide significant hope, the integration of holistic approaches can promote chances of conception.


Not Underestimating Kidney Health

Do not underestimate the role of Kidney Qi in reproductive health. According to traditional Chinese Medicine principles, the Kidney system is fundamental to the body’s reproductive health. It is believed to store Jing (essence) and govern birth, growth, reproduction, and development. Thus, the health of the Kidney system is directly linked to fertility, affecting ovarian function, egg quality, and hormonal balance.


high fsh and low amh

Takeaway message

High FSH and low AMH are commonly seen in couples who try to conceive. Lowering FSH levels can be quite challenging, especially if you don’t know what you are doing. The list of 8 common mistakes seen in people who attempt low AMH treatment can help you avoid these oversights.

We hope that this article managed to highlight the most common mistakes for lowering FSH levels and why you should avoid them.

For more information about how Chinese Medicine can help you with high FSH and low AMH, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

Leave a Reply

Close Menu