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How to Improve Blood Circulation Naturally 1

How to Improve Blood Circulation Naturally with Blood Flow Supplements

Maintaining a healthy circulatory system is crucial for overall health. A well-functioning circulatory system supports, boosts energy levels, and aids in the prevention of various health issues. Problems with blood circulation continue to impact a growing percentage of the population. In today’s fast-paced and demanding lifestyle. Unfortunately, many individuals struggle with poor circulation due to sedentary habits, stress, or underlying health conditions.

In this article, we will delve into how to improve blood circulation, the principles of Chinese Medicine and its unique perspective on blood circulation. We will explore how specific herbal supplements for circulation and vitamins for circulation, carefully selected based on centuries-old knowledge and practices, can play a pivotal role in promoting better blood flow throughout the body.

Signs of Poor Blood Flow

There are a number of side effects associated with poor blood flow, including the following:

  • Cold hands and feet
  • Mobility issues
  • Pain, tingling, or numbing sensation in body extremities
  • Swelling in legs and feet (edema)
  • Poor cognitive functioning (memory loss, trouble focusing, etc.)
  • Fatigue
  • Digestive issues (diarrhea, constipation, cramping, etc.)
  • Joint pain
  • Skin discoloration
  • Ulcers in the legs and feet
  • Varicose veins

Causes of Poor Blood Flow According to Chinese Medicine

In Chinese medicine, poor blood flow is often viewed as a result of an imbalance or blockage in the body’s energy flow, or Qi. Qi is believed to flow through channels or meridians in the body, and when this flow is disrupted, it can lead to a variety of health problems, including poor blood circulation.

Qi Stagnation: Emotional stress, frustration, and repressed emotions are believed to be significant contributors to Qi stagnation. When emotions are not properly expressed or released, they can disrupt the smooth flow of Qi, leading to stagnation. This, in turn, affects the circulation of Blood.
Blood Stasis: Blood stasis occurs when Blood flow becomes stagnant or blocked, impeding its circulation. This can result from Qi stagnation, traumatic injuries, or long-standing health issues. Blood stasis is often associated with symptoms such as pain, bruising, and a feeling of heaviness.
Cold and Dampness: Exposure to cold and damp environments or overconsumption of cold and raw foods can lead to the accumulation of cold and dampness in the body. These pathogenic factors can obstruct the flow of Qi and Blood and result in poor circulation.
Deficiency of Qi or Blood: Inadequate production or deficiency of Qi or Blood can weaken the body’s ability to maintain proper circulation. This deficiency may arise from poor nutrition, chronic illness, or overexertion.
External Pathogenic Factors: In Chinese Medicine, external pathogenic factors, such as Wind, Heat, Cold, and Dampness, can invade the body and disrupt the balance of Qi and Blood circulation. This can occur through exposure to harsh weather conditions or sudden changes in climate.

Chinese Medicine views the body as an interconnected system, and imbalances in one aspect can affect overall health and circulation. The goal of Chinese Medicine treatment is to identify the root cause of the Qi and Blood imbalances and restore harmony to the body’s energy system and improve blood circulation.

Natural Supplements to Improve Blood Circulation

In certain cases, poor blood flow may require advanced treatments. However, in the majority of cases, blood circulation can be addressed with blood flow supplements which are specifically sought after for their ability to help underlying issues such as blood stasis, eliminating Qi stagnation and improve blood circulation. Here are a few of the most effective natural vitamins for circulation:

1. Iron

Iron plays a crucial role in improving blood circulation, Iron plays a few key roles in nutrition. As far as treating blood circulation is concerned, iron can be especially effective because of its role in making hemoglobin. Being one of the major components of red blood cells, hemoglobin is vital to the transportation of oxygen throughout the body’s circulatory system – making it a main factor in blood and Qi stagnation.

Most recently, a study showcased iron’s function as a supplement in pregnant women with anemia, concluding that it can greatly increase blood flow. A similar study on iron detailed iron absorption in the body and how the supplement can effectively address homeostasis.

Recommended supplement: Iron Nutrient Blend by GinSen

2. Huang Qi

Huang Qi, also referred to as Astragalus is an herb commonly used in Chinese medicine for its ability to improve circulation and blood flow throughout the body. Huang Qi has also been used to treat other health issues related to poor blood flow, including a number of cardiovascular, respiratory, and dermatological disorders.

In 2019, a clinical study covered the purpose Huang Qi has as a treatment for blood circulation issues, noting how it has “good curative effects and less side effects,” than many standardized treatments. The study specifically showed how Huang Qi can help patients suffering from acute myocardial infarction, because of their risk to heart failure and other circulatory issues.

Recommended supplement: Huang Qi Blend by GinSen

3. Rhodiola

Rhodiola has long been used in eastern medicine practices as a remedy for cardiovascular related issues. Circulatory diseases like cardiovascular disease are often caused by issues such as low blood flow. A study completed in 2022 reported that Rhodiola can serve as a viable supplement for patients who have poor blood circulation. The study also showed how it can treat related issues, such as antiarrhythmic, rheumatic heart disease, and even obesity.


4. San Qi

San Qi (also known as Tian Qi) consist of Panax Notoginseng from the region of Wenshan in China. This herb in the form of food supplement works to promote blood circulation and reduce inflammation. Panax Notoginseng is primarily used for pain relief, but also offers many other health benefits.

Recommended supplement: San Qi (Wen Shan)

5. Chinese Motherwort (Yi Mu Cao)

Yi Mu Cao is used to promote Blood circulation, especially in the pelvic area. It is frequently used for menstrual irregularities and postpartum recovery. Yi Mu Cao is a traditional herb to regulate menstrual cycle and provide relief from PMS discomfort. It contains compounds that stimulate the release of oxytocin, often known as the ‘love hormone’ which has shown to relieve pain. It is one of the popular 20 herbs used daily in China in the form of tea, soup or supplement to unblock energy channels and promote blood flow.

Recommended supplement: Chinese Motherwort (Yi Mu Cao)

6. Vitamin E

Another supplement often turned to for supporting good blood circulation is Vitamin E – a nutrient known as an effective vasodilator. Vitamin E’s support of blood flow can also help relieve blood clots and reduce the risk of cardiovascular issues (stroke, heart attacks, etc.).

A 2022 study detailed how vitamin E can be utilized as an antioxidant alongside a treatment for vascular diseases. There is a growing amount of research supporting the vitamin as a promising regulatory molecule in relation to the vascular system.

7. B Vitamins

B vitamins – and vitamin B3 especially – play a key role in forming the body’s red blood cells, and can be used as supplements for poor blood circulation. Vitamin B3 helps circulatory health for a few reasons, including the widening of blood vessels and the prevention of clotting. A collection of studies have shown that B vitamins can play a crucial role in supporting the health of individuals with blood, circulation, and respiratory illnesses.

8. Turmeric

Turmeric is widely regarded as a super-herb for its long list of medical and therapeutic benefits. Turmeric – and the major compound found within, curcumin – can help open the body’s blood vessels, increasing blood flow and circulation. Curcumin is a compound that’s loaded with antioxidants and anti-inflammatory properties, both of which help to promote good vascular health.

A recent study investigated how turmeric can help dilate blood vessels in addressing blood circulation concerns. Turmeric can also be used as a neuroprotective, anticancer, and hepatoprotective supplement.

Recommended supplement: Turmeric Curcumin

Blood circulation is a health concern that impacts a wide demographic of patients. Individuals with edema, obesity, or even just simply trouble concentrating may also be dealing with poor blood circulation. As it can be both the cause and side effect of so many different illnesses and ailments, it’s often difficult to pinpoint exactly what may cause a patient’s poor blood flow. While it can certainly be difficult to cope with, bad blood circulation can be addressed with the right treatments and natural supplements.

Recommended Supplements

For more information about how Chinese Medicine can help you to improve blood circulation, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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