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Spirulina for Menopause

Spirulina for Menopause

Menopause marks a significant transition in a woman’s life, it involves significant fluctuations in hormone levels, triggering everything from hot flashes night sweats to mood swings as well as bone density loss. Many women are turning to natural alternatives to manage their symptoms. One such alternative gaining attention is spirulina for menopause.

Spirulina is a kind of algae that grows in fresh or salt water. Packed with vitamins, minerals, antioxidants, and protein, it’s a popular ingredient in supplements. Renowned for its health benefits, spirulina is being suggested as a natural treatment for menopause symptoms. Spirulina for menopause can soothe menopausal symptoms and help women smoothly transition though menopause.

Let’s look at the evidence behind spirulina’s incredible benefits for menopause as well as where to buy Spirulina.

6 Ways How Spirulina Can Help With Menopausal Symptoms

1. Alleviating Hot Flashes and Night Sweats by Balancing Hormones

Hot flashes are a very common condition for those women who are menopausal. In fact, about 90% of menopausal women seek relief from their health care practitioners regarding how to manage the symptoms associated with menopause. During this period, the ovaries gradually reduce the production of oestrogen and progesterone. This decline leads to irregular periods – oestrogen decline, in particular, cause several menopausal symptoms, such as hot flashes, night sweats, vaginal dryness, and mood swings.

According to Traditional Chinese Medicine (TCM), menopause is linked to a decline in Kidney Yin and Yang causing an imbalance in hormonal functions. This imbalance can cause symptoms such as hot flashes, night sweats, and mood swings.

How does Spirulina help with hot flashes and night sweats: Spirulina nourishes the Kidney Yin, cooling the body and reducing hot flashes and night sweats. It also maintains the hormonal balance, stabilising mood swings. Spirulina contains numerous essential amino acids crucial to the production of enzymes and hormones. It also contains several hormone-balancing nutrients, e.g., iron, magnesium, calcium, and potassium. Together, these nutrients help even out the transition.

Related: Hot Flashes During Menopause ? Give Acupuncture and Chinese Herbs A Try

2. Anti-Inflammatory and Antioxidant Properties

One of the main components in spirulina is phycocyanin – it is a potent antioxidant that protects your body from free radical damage. During menopause, the hormonal shift can trigger pro-inflammatory cytokines, which put the body into a state of inflammation. If this becomes chronic, it can impact joint, heart, and bone health. Spirulina brings this back to normal.

From the Chinese perspective, Inflammation is often seen as an excess Heat within the body, which can increase symptoms such as joint pain and hot flashes.

How does Spirulina help: Thanks to spirulina’s cooling properties, it can reduce excess heat and inflammation in the body – often due to yin deficiency or yang excess. The result is a natural equilibrium that minimises symptoms while menopause takes its course.

3. Bone Health

Perhaps one of the least appreciated changes is the effect of menopause on bone health. The rate of bone mineral density loss is highest a year prior to the final menstrual period and continuing for two years after it. The declining levels of oestrogen affects bone health negatively, potentially causing osteoporosis.

Bone health is closely related to kidney health in TCM. The kidneys are believed to be the store of essential (Jing) that govern growth, reproduction, and ageing. The decline of Jing in menopause is thought to cause weakened bones and increased fragility. By restoring the body’s Jing, spirulina for menopause provides nourishment for the kidneys and reinforces the body’s foundation.

How does Spirulina help with bone density: Spirulina’s rich nutrient profile makes it perfect for counteracting this effect. When taken as a supplement, it increases levels of vitamin D – essential for new bone formation. Spirulina supports bone health by nourishing the Kidney essence (Jing) with its high content of calcium, magnesium, and vitamin K. By strengthening the Kidney essence, Spirulina helps maintain bone density and reduce the risk of osteoporosis

4. Mood Swings and Anxiety

Mood swings and anxiety during menopause can affect day-to-day life. Just as in pregnancy or during menstruation, fluctuating hormones play havoc with women’s moods. Even the ability to concentrate and memorise is impacted. Once again, the underlying culprit is the declining oestrogen levels – alongside changes in blood flow during hot flashes.

Similarly in TCM, emotional balance is connected to heart and liver health. The liver is responsible for the smooth flow of Qi and Blood, while the heart governs the mind and emotions. Menopause disrupts this flow, leading to ‘Liver Qi Stagnation’ and ‘Heart Yin Deficiency,’ manifesting as mood swings and anxiety. Spirulina harmonises both these conditions, replenishing essential nutrients and supporting emotional stability and mental clarity.

How does Spirulina help with mood swings and anxiety: Brimming with tryptophan, spirulina might be the answer. It’s an amino acid that increases the serotonin concentration in the brain. Serotonin is a feel-good neurotransmitter which can help with mood swings and anxiety. Spirulina also nourishes the Liver and Heart, Spirulina helps to ensure the smooth flow of Qi and Blood, promoting emotional stability and mental health, which aligns with TCM principles.

5. Weight Management

One of the most impressive effects of spirulina for menopause is the effect on weight management. Weight gain is a common symptom of menopause. It has ripple effects on mood, bone health, inflammation, and much more. In Chinese Medicine, Weight gain during menopause is often attributed to spleen and stomach imbalances. When these organs are weakened, it leads to an accumulation of dampness and phlegm, resulting in weight gain and sluggish metabolism. Spirulina corrects these imbalances, supporting spleen and stomach function.

How does Spirulina help with weight management: Spirulina helps reduce weight gain by changing how food is absorbed and modifying appetite. So, not only will you put on fewer pounds, but you’ll also feel less hungry. Spirulina can also tonifying the Spleen Qi and resolving Dampness and Phlegm, Spirulina helps to maintain a healthy weight during menopause.

6. Blood Sugar Regulation

Women with a higher BMI or with later menopause are at higher risk of type 2 diabetes. Blood sugar levels are usually high, leading to numerous systemic problems – be it nerve damage or heart disease.

According to TCM, blood sugar regulation is the linked to the spleen and pancreas. These organs transform food into energy. Any form of imbalance in these organs leads to ‘Damp-Heat’ and ‘Phlegm,’ contributing to high blood sugar levels and metabolic disorders.

How does Spirulina help with Blood Sugar Regulation: Spirulina is rich in proteins and fibres, which decrease glucose absorption. It also decreases levels of IL-6 – a molecule which suppresses the uptake of glucose from the bloodstream. Taken together, these effects help regulate blood sugar levels, reducing the risk of long-term damage.

Spirulina’s unique cooling properties help soothe these conditions, enhancing spleen and pancreatic’s function.

Where to Buy Spirulina ?

If you’re looking to incorporate Spirulina into your daily routine for its impressive nutritional content and health benefits, there are several options available. One excellent choice is GinSen’s Spirulina Mix, which is more than just pure Spirulina. This supplement combines Spirulina, a renowned superfood, with 8 additional herbs and vitamins, offering a comprehensive health boost.

GinSen’s Spirulina Mix includes:

Spirulina: Known for its anti-inflammatory and antioxidant properties.

Kelp: Supports thyroid function and overall metabolism.

Magnolia Officinalis: Promotes hormonal balance and healthy metabolism, thanks to its adaptogenic properties.

Astragalus Root: Boosts the immune system and enhances natural defense mechanisms.

Plantago Seed: Offers digestive health benefits.

Chinese Yam: Supports digestive and respiratory health.

Cinnamon Extract: Helps regulate blood sugar levels.

Chromium Picolinate: Assists in managing blood sugar and cholesterol levels.

Pearl Barley: Provides fiber and aids in digestion.

Magnesium Stearate: Ensures consistent supplement quality.

You can purchase GinSen’s Spirulina Mix online through the GinSen website.

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For more information about Chinese Medicine, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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