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spirulina for pcos

Spirulina for PCOS – Taking a Deep Dive Into Its Health Benefits

Polycystic ovary syndrome (PCOS) is one the most common endocrine disorders affecting women of reproductive age. It affects 1 in 10 people in the UK, leading to a range of symptoms and is a major cause of infertility.

As the search for effective and natural treatments continues, Spirulina, a nutrient-dense blue-green algae, has emerged as a promising option. It is a type of cyanobacteria, increasingly renowned for its antioxidant properties and nutrient profile. So, should you consider spirulina for PCOS? What are the potential benefits? And what does the research say? Let’s find out.

Symptoms of PCOS

Polycystic ovary syndrome (PCOS) presents differently for each woman. Some of the symptoms can be silent symptoms, whilst other manifest in physical and emotional.

Silent Symptoms of PCOS Physical Symptoms of PCOS Emotional Symptoms of PCOS
Enlarged ovariesAcneAnxiety Mood Swings / Irritable
Excess androgen – high level of male hormonesIrregular periodSleep Issues
Polycystic ovariesWeight Gain / Belly FatLow Sex Drive
High CholesterolHair LossFatigue
Insulin Resistance
spirulina for pcos

5 Ways How Spirulina Benefit Those With PCOS

1. Anti-Inflammatory Properties

PCOS is linked with inflammation as evidenced by elevation of multiple markers of inflammation. The primary component of spirulina a potent antioxidant. Responsible for its blue colour, it safeguards against oxidative stress, blocking molecules that trigger inflammation. Such a strong anti-inflammatory effect could alleviate some of the effects of high insulin levels witnesses in women with PCOS.

In Chinese Medicine, inflammation is often associated with excess heat in the body. Conditions like PCOS can lead to excessive Heat and Damp-Heat, contributing to symptoms such as acne and cyst formation. Spirulina’s anti-inflammatory properties can help to clear Heat, thereby alleviating inflammation. This is in line with Chinese Medicine’s approach of using cooling and heat-clearing herbs to manage inflammation and restore balance.

2. Antioxidant Effects

Antioxidants are often lauded for their anti-inflammatory effects. Spirulina activates cellular antioxidant enzymes, reducing DNA damage. Such a protective mechanism safeguards against long-term harm. Precisely how spirulina achieves these results is unclear – antioxidants phycocyanin (see above) and β-carotene are potential agents.

Oxidative stress often impacts the Yin and Blood according to Chinese medicine. Spirulina’s antioxidant properties help protect and nourish Yin and Blood, preventing damage from oxidative stress. By strengthening Yin and Blood, Spirulina can improve overall vitality and health, which is essential for managing PCOS and its related symptoms.

3. Blood Sugar Regulation

Insulin resistance is a major problem in women with PCOS. Insulin is the hormone responsible for regulating blood sugar levels. In a review of eight studies, spirulina supplementation in humans (ranging from 0.8-8 g/day) significantly lowered fasting blood sugar levels in people with type 2 diabetes. Because of the similarities in women with PCOS, it indicates spirulina could be a useful treatment – alongside other treatments.

In Traditional Chinese Medicine, blood sugar regulation is closely linked to the health of the Spleen and Stomach. Imbalances in blood sugar are often seen as a result of Spleen Qi deficiency or Dampness accumulation. Spirulina supports blood sugar regulation by tonifying the Spleen Qi, increasing the body’s ability to process and distribute nutrients efficiently.

Additionally, Spirulina’s cooling and detoxifying properties help to clear Dampness and Heat, which can further improve metabolic function and stabilise blood sugar levels. By addressing the root cause that is the imbalances, Spirulina can help in maintaining a balanced and harmonious internal environment, crucial for managing conditions like PCOS.

4. Hormone Balance

Imbalanced hormones drive many of the symptoms associated with PCOS. High androgen and insulin levels, for example, cause hair growth, weight gain, skin darkening, and more. The imbalance also affects ovulation and menstrual cycle. Spirulina for PCOS show a potential treatment opportunity. It may regulate menstrual cycles and reduce symptoms such as acne and hirsutism by providing essential nutrients and reducing oxidative stress.

Hormonal imbalances in PCOS are seen as disruptions in the flow of Qi (energy) and Blood. Spirulina can balance hormones by promoting the smooth flow of Qi and Blood, which is vital for proper hormonal function. Additionally, by tonifying the Kidneys and Liver, which are crucial in TCM for reproductive health and hormone regulation, Spirulina helps harmonize the endocrine system.

Related: How to Get Pregnant with PCOS using Chinese Medicine

5. Lipid Profile Improvement & Weight Management

Weight gain is a significant risk in PCOS. One study found that the spirulina supplement reduced lipid peroxidation, inflammation, and muscle damage while also improving overall metabolic health and enhancing the body’s antioxidant defences. Spirulina’s high antioxidant content makes it particularly effective at reducing lipid peroxidation – an underlying driver of disease. Spirulina is high in protein and low in calories, which can aid in weight management.

In Traditional Chinese Medicine, an imbalanced lipid profile is often associated with Dampness and Phlegm accumulation, which obstruct the smooth flow of Qi and Blood and lead to conditions such as high cholesterol and triglycerides. Spirulina aids in lipid profile improvement by transforming and resolving Dampness and Phlegm, thereby unblocking the meridians and promoting better circulation. By addressing this Spirulina helps to restore balance and improve overall lipid metabolism, which is beneficial for managing PCOS and its associated risks.

spirulina for pcos

Where to Buy Spirulina?

If you’re looking to incorporate Spirulina into your daily routine for its impressive nutritional content and health benefits, there are several options available. One excellent choice is GinSen’s Spirulina Mix, which is more than just pure Spirulina. This supplement combines Spirulina, a renowned superfood, with 8 additional herbs and vitamins, offering a comprehensive health boost.

GinSen’s Spirulina Mix includes:

You can purchase GinSen’s Spirulina Mix online through the GinSen website:

Cinnamon Extract

Helps regulate blood sugar levels.

Astragalus Root

Boosts immune system and enhances natural defense mechanisms.

Chromium Picolinate

Assists in managing blood sugar and cholesterol levels.

Plantago Seed

Offers digestive health benefits.

Chinese Yam

Supports digestive and respiratory health.

Pearl Barley

Provides fiber and aids in digestion.


Known for its anti-inflammatory and antioxidant properties.


Supports thyroid function and overall metabolism.

Magnolia Officinalis

Promotes hormonal balance and healthy metabolism, thanks to its adaptogenic properties.

For more information about how Chinese Medicine can help you with PCOS, book your free consultation with our Chinese Medicine experts today

* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.

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