Struggling to focus and stay on task ....
It's something that affects many people regardless of their age. Unfortunately, as people age, that cognitive functioning may prove to be a little more difficult each and every year. Though there is plenty of great advice out there, such as stretching, exercising, or taking a long walk to help you regain focus, those may not be realistic for most people during the course of a workday. Luckily, there are some other options to give the brain a boost.
If you are looking for ...
If you are looking for a little assistance when it comes to staying on task, but you are not interested in adding more pharmaceuticals to your life, then consider exploring some traditional Chinese herbs. Used for thousands of years in the practice of Traditional Chinese Medicine (TCM), many people have had positive effects thanks to their use. If you are looking for something to improve your brain function but would like to avoid taking prescription drugs, then read on to learn more about these five Chinese herbs that support cognitive function.
5 Chinese Herbs to Support Cognitive Function
Also known as the maidenhair tree, Gingko Biloba is native to China. Not only is it a powerful antioxidant, but it also improve blood flow to the brain. Its use has become far more mainstream over the past few decades. Users have found that it increases both memory and cognitive speed. In fact, the Journal of Alzheimer’s Disease published a study demonstrating the benefits of Gingko Biloba in Alzheimer’s patients. Though it is not touted as a cure to this awful illness, researchers were able to prove that it either stabilized or slowed the decline of function and cognition that is common with this disease. It has proven itself to be more effective than placebo.
From the flowering plant Curcuma longa, turmeric is a member of the ginger family. Its roots are regularly dried and commonly used in cooking. It acts as both an antioxidant as well as an anti-inflammatory. A study out of Panjab University in India showed that turmeric boasts protective properties when it comes to the human brain. Not only does it protect the brain, but it also is believed to help with the symptoms of diabetic neuropathy and depression thanks to its inhibition of cell death. For many years in TCM, it has been used to treat everything from gynecological problems, gastric problems, hepatic disorders, to infectious diseases, and blood disorders. It is no wonder that turmeric is often referred to as the golden spice.
Found in Korea and the Southern lands of China, ginseng is the root of the Panax plant. Like other herbs such as the aforementioned Gingko Biloba, ginseng has also been shown to have neuroprotective powers by a study from BioMed Research International. With antitumor and antioxidant properties, it is no wonder that ginseng has been used to improve cognitive function for many years in TCM. Ginseng works by strengthening the central nervous system and reducing brain fatigue. And as if the benefit of a brain boost is not enough to make one consider giving it a try, it is also believed to have antiaging properties as well.
The popular cooking herb sage is used in many dishes all over the world. This perennial is native to the Mediterranean region. Sometimes referred to as salvia, common sage has been shown to have many protective, cognitive-enhancing effects. Not only is commonly used for its brain-boosting properties, but it has even been shown to guard against neurodegenerative disorders in vitro. Sage can improve memory, enhance cognitive function, and assist with both problem solving and decision making. It does so by reducing oxidative stress and inflammation. It even has antidepressant behaviours.
No discussion about herbs for cognitive function would be complete without including cinnamon. Many may not consider cinnamon when it comes to healing herbs that enhance the function of the human brain. This aromatic bark is often used in both sweet and savory dishes. Native to India, Sri Lanka, Bangladesh, and Myanmar, cinnamon is another herb that TCM practitioners have been using for centuries. It has been shown in studies not only to induce cognitive improvement but to decrease oxidative stress. And though further studies are needed, it is believed that cinnamon can even improve the symptoms of amnesia as Cinnamon was able to reverse induced amnesia in rats in a 2015 study.
How to Use Herbs for Cognitive Function
If you are considering adding any of the above herbs for cognitive function as a supplement to your diet, you may be wondering how they are used and where you may find them. Most of the above herbs will be readily available for purchase at any grocery store. Sage, turmeric, and cinnamon are easily found in the spice aisle of your local market. Sage can even be found chilled in the produce section. These can be used as a seasoning when cooking or simmered into soups, stews, or teas. Turmeric is now regularly sold in pill form or as drops to place under the tongue. Gingko Biloba is also available in leaf, drop, or pill form. Ginseng can be purchased in both its root form or as pills at any local herb shop.
The sad truth is that time will eventually come for everyone. With it comes cognitive decline and loss of memory. There is no need for anyone to take this lying down. Though aging is inevitable, there are plenty of options to slow its progress and keep those mental muscles firing on all cylinders. The above herbs for cognitive function are easy to find in stores and can be purchased at an affordable price point. No one has to sit back and wait for the aging process to slow down their brain function. Try some of these herbs for cognitive function and see how they can help to give your brain a much-needed boost while keeping Father Time at bay.
For more information about how Chinese Medicine can help you with focus, book your free consultation with our Chinese Medicine experts today
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.