5 Ways to Beat the Chronic Bloat Using Traditional Chinese Medicine
If you happen to suffer from chronic bloating, the good news is that you are not alone. According to WebMD, about 10% of people struggle with regular bloating. Western medicine claims many possible causes for bloating, such as drinking carbonated beverages and eating too fast, but there are very few explanations to be found when it comes to the causes of chronic bloating. Chinese medicine for bloating aims to offer a long term sustainable solution for chronic bloating.
Causes of Chronic Bloating According to Traditional Chinese Medicine
According to Traditional Chinese Medicine, or TCM, the causes of chronic bloating are linked to an imbalance of Qi in the stomach, spleen, and liver. To put it simply, when the vital energy of the Qi is not in balance, it signifies a deficiency somewhere in the body. In fact, a study out of the Department of Gastroenterology at the First Affiliated Hospital of Dalian Medical University in Liaoning Province found that imbalances in the liver and spleen were present in patients who were diagnosed with irritable bowel syndrome (IBS). Though the exact cause of IBS is not well known, those who suffer from IBS often list chronic bloating as one of the more common symptoms.
Another possible cause of an excess of yin, or coldness, in the stomach. Those with stomach cold syndrome often have dull pain in their upper abdominal, or epigastric, region. Though the causes are unclear, this coldness may be due to slow energy metabolism and a low pulse.
When it comes to the causes of the above imbalances, deficiencies, or coldness, these can be linked to many different factors. Anything from overeating, stress, skipping meals, eating cold foods, and overexertion are all considered possible causes.
Gut Health and Your Mood
To add another layer to this story, poor gut health can have a negative effect on your mood. The friendly microorganisms of the gut are responsible for some of the body’s metabolic processes. A study out of Division of Gastroenterology and Hepatology at Houston Methodist Hospital showed evidence of possible psychological effects due to alterations in the gut microbiome.
Treating Symptoms Instead of Fixing the Root Cause
Unfortunately, it is a common practice for many people only to seek to reduce the symptoms instead of understanding the cause of the symptoms. This may lead to the overuse of over-the-counter medications. Relying on these types of medications for daily use can come with its own set of complications.
In using Chinese medicine for bloating, the goal is to understand and identify the root cause of the bloating in an effort to prevent chronic bloating altogether. If you are looking for some bloating natural remedies, then read on to learn about the five ways to beat the bloat using TCM.
1. Acupuncture for bloating : Practiced in TCM for thousands of years, acupuncture has been shown to be an effective therapy. During an acupuncture session, the practitioner will insert thin needles into key points on your body in effort to relieve stagnation or deficiency. Acupuncture will work with the nervous, endocrine, and immune systems to regulate the body’s internal organs by improving circulation. A study out of Key Laboratory for Metabolic Diseases in Chinese Medicine at First Clinical Medical College of Nanjing University determined that suffers of IBS may see relief of their symptoms using a combination of acupuncture and Chinese herbs.
2. Acupressure for bloating : If you are not able to find a skilled TCM practitioner in your area to give acupuncture a try, consider trying acupressure. This simple method can be done at home. Start by applying pressure to “Stomach-36”, also known as ST36 or point Zu San Li. This pressure point is located on the inside of the lower leg just one finger-length below the anterior crest of the tibia. Applying pressure here will help tonify Qi and strengthen both the spleen and the stomach.
3. Consume warmer foods and warm water while avoiding cold food and cold water. In TCM, the consumption of cold food and cold water can lead to digestion problems. This is because the cold foods may cause disharmony between the spleen and the liver. If you are looking for some bloating natural remedies, consider eating warm foods such as soup and teas. Drinking ginger tea and eating foods that are in season will help restore balance to the body and to reduce bloating.
4. Use caution at meal time: Chinese medicine for bloating encourages patients to eat their meals at a fixed time each day, avoid overeating, and chew all food thoroughly. Doing so is far gentler on the digestive system. Eating just the right amount at the right time while taking care to chew carefully will make foods easier to digest.
5. Add herbs and supplements: Those looking for bloating natural remedies will be pleased to learn there are many drug-free options to choose from. Vitex Agnus Castus has been shown to improve symptoms of bloating associated with premenstrual syndrome. Peppermint will relax the digestive system’s muscles and give a boost to the circulation of Qi. Adding ginger in the form of tea will provide beneficial enzymes that will aid in digestion and gut function.
Taking regular over-the-counter medication to simply treat the symptoms of bloating is not a sustainable solution in the long term. Chinese medicine for bloating offers many bloating natural remedies that are both affordable and readily available. If you are suffering from chronic bloating, consider speaking to your practitioner about using acupuncture or acupressure to help treat the root cause of your symptoms. Use caution when eating and stick with warm foods being sure to chew them completely. Adding drug-free herbs such as ginger will also help to reduce bloating. There is no reason to suffer with the discomfort of chronic bloating when there are many safe and affordable bloating natural remedies available.
Vitex Agnus Castus is a popular herbal supplement used to treat a variety of health problems related to the Menstrual Cycle such as Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). This traditional Vitex Agnus Castus Chasteberry herb is primarily used to support women who are transitioning through menopause and relieve PMS symptoms such as menstrual cramps, breast tenderness, bloating, irritability and mood swings.
For more information about how Chinese Medicine can help you with chronic bloating, book your free consultation with our Chinese Medicine experts today
* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.