The Jujube Seed Benefits
When most people hear the word jujube….
they may just think of a popular candy that is usually sold at most American movie theaters. What many people may not know is that the jujube is a plant with the scientific name Ziziphus jujuba that is native to China.
It is sometimes referred to…
Red date or Chinese jujube due to the tree’s Chinese origins. The fruits and seeds of this tree have a number of benefits that have been long used in Traditional Chinese Medicine (TCM) where it is known by the name Suan-Zao-Ren for insomnia.
To learn more about this sleep aid and its many uses and benefits, then read on to learn about the Jujube Seed Benefits for sleep.
The fruit of the jujube tree is light in color and dries to be a deep, red color. These fruits contain antioxidants such as Vitamin C as well as triterpenic acids, polysaccharides, fiber, and potassium. Their antioxidant properties mean that they work to reduce or eliminate oxidation in the body.
Jujube is able to aid in sleep thanks to both the saponins and flavonoids that they contain. These compounds are able to create changes in the brain’s neurotransmitters so that it becomes easier not only to fall asleep but also to stay asleep until morning. It does so by quieting neural activity of the brain and also by quieting the mind.
Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Though its most popular use is as a sleep aid, it improves digestion by increasing the body’s intestinal motility.
How is Jujube Traditionally Used?
In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. They have also been used to stimulate the appetite and act as an aid in the digestive process. Not only were practitioners of TCM regularly using Suan-Zao-Ren for insomnia, but they regarded it as an extraordinary medicinal herb that is able to nourish the blood, regulate digestion, and provide better quality sleep for their patients. Traditional Chinese Medicine practitioners believe that jujube is one of the five most valuable fruits in all of China. When provided to patients, it is most commonly given in tea form.
Though most regularly in TCM, practitioners use jujube seeds for sleep, a 2017 study out of Shenzhen Traditional Chinese Medicine Hospital set out to learn more about neuroprotective Jujube Seed Benefits. Their results were able to demonstrate that the extract from jujube seeds had a positive effect on memory. Not only does It work to repair mental functioning, but it was also shown to improve the brain’s capacity to learn.
How is Jujube Used Today?
The fruit of the jujube is still regularly used in TCM today. Thanks to the long history of using jujube seeds for sleep, it is still used in that capacity. For those who suffer from such ailments as insomnia, anxiety, or digestive health issues, it is recommended to try Suan-Zao-Ren for insomnia to seek a drug-free solution. Since many over the counter and prescription sleep aids have substantial side effects or cause you to wake up feeling both tired and groggy the next day, those who try jujube seeds for sleep can take comfort in knowing that they are using a safer alternative.
How to use Jujube Seeds for Sleep
There are a number of ways to take this item so that you, too, may experiences the benefits of jujube seeds.
- The fruit can be eaten whole when it is fresh.
- The fruit can also be dried and eaten in the same manner as raisins or prunes.
- Jujube fruit and seeds can even be turned into syrups, candy, or wine.
- Most commonly, jujube seeds and fruits can be steeped to enjoy as a warm cup of jujube tea.
- In addition to eating the fruit directly, there are a number of options to purchase Suan Zao Ren for insomnia in pill form to take as a supplement.
Where to Find Jujube
If you would like to reap the benefits of jujube seeds to experience better digestion, improved memory, reduced anxiety, better-quality sleep, or to increase your brain’s capacity to learn, it is available for purchase at many places and in many forms. It is easily found online either as a whole, dried fruit or a supplement. Some sites and herbal shops sell its extract in capsule form. Many herbal shops and specialty grocery stores will even sell it as a sleep aid in gummy form. If you are unsure of the appropriate dose to take for your age and weight, consult with a practitioner to discuss what form of Suan-Zao-Ren for insomnia may be right for your needs. Patients who are pregnant or diabetic are also advised to speak with their practitioner before supplementing with jujube seeds of sleep.
The use of jujube seeds for sleep has been well-documented in TCM for going on 3000 years. Many who have sought out Suan-Zao-Ren for insomnia have achieved improved sleep and reduced anxiety. It was even proven to have neuroprotective benefits. Though more studies are needed, some practitioners recommend its use for the treatment of Parkinson’s and Alzheimer’s disease thanks to its neuroprotective qualities. If are thinking about trying jujube seeds for sleep, there are a number of options that can be found both online or at any local herbal shop.
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* These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. We can’t guarantee the treatment result, as the symptoms of conditions are unpredictable and vary greatly from person to person. The treatment length and recovery time also varies for individual. Please visit our clinics website: GinSen where a specialists will discuss your care and provide a consultation, and the treatment will be designed to meet your individual needs.